by Goldenberg, Lorne,
[ 01. English Non Fiction ] Authors: Twist, Peter,--1963- Published by : Human Kinetics, (Champaign, IL. :) Physical details: xvii, 285 p. : ill. ; 26 cm. + Subject(s): Weight training. | Exercise. | Balls (Sporting goods) Year : 2007
Item type :
01. English Non Fiction
Online Resources:
| Location | Call Number | Status | Date Due |
|---|---|---|---|
| Colonel Gray High School | 613.7 GOL | Available |
Includes bibliographical references (p. 283).
The strength ball advantage -- Training with the strength ball -- Core stabilization -- Core rotation -- Legs and hips -- Chest -- Shoulders and upper back -- Abdominals, lower back, and glutes -- Biceps, triceps, and forearms -- Whole body -- Flexibility -- Strength ball programs.